I forgive myself and others, I live in trust for the future and I embrace this moment of life. I take time to cherish myself, to enjoy life and to accept the support and company of others. I accept the mystery of life and suffering; I know that the important gift I give is my healing love, and caring, listening presence. I eat well, I exercise, I get enough sleep and I speak kindly to myself. I keep a sense of humor and live life in gratefulness for all the small gifts of life, and I am open to my source of power beyond myself. I set limits with people and make my own needs and feelings known to others. I am a wonderful source of healing for those that I care for because I first love and care for myself.